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No changes on the scale but my uniform is a tiny bit looser yes
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147.4 kg
これまでの減量分: 6.8 kg.
残り: 52.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 2日:
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1730 kcal
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脂質: 133.42g | たんぱく質: 106.86g | 炭水化物: 30.26g.
朝食: Rodopa Bulgarian Feta, Boar's Head Smoked Gouda, Coffee (Brewed From Grounds), Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Heavy Whipping Cream, North Country Smokehouse Sugar Free Uncured Bacon, Egg, Calavo Avocado. 昼食: Great Value Half & Half, Coffee (Brewed From Grounds), Walnuts, Macadamia Nuts. 夕食: Bavarian Meats Lil’ Landjaeger, Parmesan Cheese (Shredded), Butter, Ancient Organics Ghee, Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Frozen Shrimp. もっと...
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体重に変化ありません
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