When initially started diet second week in jan, I weighed 211lbs. Today I am at 204. Goal is set for 160lbs by June 2014
|
92.5 kg
これまでの減量分: 0 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 01月 27日:
|
1557 kcal
|
脂質: 59.24g | たんぱく質: 84.22g | 炭水化物: 177.97g.
朝食: Bananas, Egg Omelet or Scrambled Egg, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. 昼食: Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Organic Green Tea, Tonton Ginger Japanese Dressing and Marinade, Fresh'n Easy Garden Salad. 夕食: Milk (1% Lowfat with Added Vitamin A), Hungry Howie's Pizza Antipasto Salad (Small), Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Utz Chocolate Flavored Covered Pretzels. もっと...
|
|
3262 kcal
|
運動:
Meditation - 17 分, デスクワーク - 7 時間, 立つ - 2 時間 30 分, ウエイトトレーニング(ふつう) - 20 分, 歩く(運動) - 時速5.5km - 1 時間, 睡眠 - 8 時間 13 分, 休憩 - 4 時間 40 分. もっと...
|
|