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I can't remember the last time after a weekend I didn't gain some weight, even if it was only a pound. Today, I actually dropped another pound from my last weigh in!!
Goal for this and next week is to lose 8.5 pounds total and be in the 240's !!! Let's keep the motivation going!!
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117.0 kg
これまでの減量分: 5.0 kg.
残り: 42.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 27日:
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645 kcal
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脂質: 2.39g | たんぱく質: 25.29g | 炭水化物: 142.95g.
朝食: International Delight Fat Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Bananas, Kashi Cinnamon Harvest Cereal. もっと...
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週に1.6 kg減量中
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