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151.8lbs-lost .2 lbs since Friday.
Trying very hard NOT to overeat in the evenings and to exercise every day. Processed sugar is decreased dramatically-tryiong to stick to sugar free jello and pudding to get my "fix" with the occasional bit of fruit. Lovely nectarine the other day. I try be a locavore but had to have nectarine! Winter fruits don't do it for me...Have to up my fibre too.
Since reintroducing the dreaded lunges, my backside is killing me! Still doing them and running every other day-it will go away..
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68.9 kg
これまでの減量分: 5.5 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 14日:
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1732 kcal
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脂質: 63.02g | たんぱく質: 77.91g | 炭水化物: 152.82g.
朝食: egg muffin. 昼食: shrimp tempura, tempura, california roll, seaweed, miso soup, sushi rice. 夕食: mozzarella, marinara, veggie meatballs, roll. 軽食/その他: cool whip, vanilla ice cream, strawberries, champagne. もっと...
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2276 kcal
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運動:
デスクワーク - 8 時間 6 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 歩く（早足） - 時速6.5km - 11 分, 走る（ジョギング） - 時速8km - 20 分, 休憩 - 7 時間 13 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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