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Your mind is both your best weapon and your own worst enemy. The only excuses there are in the process of becoming your best self are the ones that you create and manifest in your own mind. WIth that said and with the end of the month approaching. It is safe to say that this has been one of the most dedicated and hardcore months I have ever had in the progression to personal awesomeness.
Here are the numbers FOR THE PAST 25 DAYS:
Pounds lost: 15
Total inches lost:
Thighs: 1.78
Waist: 2
Ribs: 2.4
Stomach: Upper (Just above bely button): 4.7
Lower (just below belly button): 3
Hips: 4.3
Keep on rockin it out people. Get your butt out of bed. I know its hard. You'll warm up once you get moving and you'll deserve that pillow tonight when you hit it!!
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64.9 kg
これまでの減量分: 8.1 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 27日:
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1545 kcal
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脂質: 115.94g | たんぱく質: 57.46g | 炭水化物: 69.54g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Super Food Multi Foula Chia Seed, The Greek Gods Traditional Plain Greek Yogurt, America's Choice Bacon Thick Sliced, Egg, Trader Joe's Organic Virgin Coconut Oil, Coffee. 夕食: Thai Kitchen Green Curry Paste, The Greek Gods Traditional Plain Greek Yogurt, Broccoli, Cock Brand Tom Yum Instant Hot and Sour Paste, Onions, Yellow Sweet Peppers. 軽食/その他: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, Super Food Multi Foula Chia Seed, Skippy Crunchy Peanut Butter. もっと...
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2267 kcal
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運動:
立つ - 3 時間 40 分, 自転車（ゆっくり） - 時速18km - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 自転車（速い） - 時速24km - 20 分, 休憩 - 11 時間 25 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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