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I'm baffled. I weighed in on Fri.with no progress but was extremely stressed during the morning. I decided to take a day for myself, I ate what I wanted, spent what I wanted, enjoyed solitude for six hours straight, took care of the necessities & enjoyed crafting on Sat. I weigh in officially this morning another five lbs lighter. :) Now, during my splurge everything tasted great but I felt that if I didn't return to the plan that I would be doing myself a great disservice. Back on track and more relaxed. Have a great journey, you deserve it!
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120.2 kg
これまでの減量分: 9.5 kg.
残り: 47.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 26日:
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1666 kcal
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脂質: 55.19g | たんぱく質: 79.78g | 炭水化物: 208.22g.
朝食: Kroger cupcake. 昼食: Dirty Rice, Grilled salmon w/ rosemary, bold jalapeño popper rolls. 夕食: Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Vermicelli, Coca-Cola Diet Coke (20 oz Bottle), Zucchini, Rose pork center cut loin - lemon garlic, Kroger cupcake. 軽食/その他: Nestle Bit-O-Honey Candy. もっと...
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週に2.3 kg減量中
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