2014年 01月 25日の計量結果(日記のエントリーがない日)
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73.0 kg
これまでの減量分: 0.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 25日:
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1796 kcal
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脂質: 97.53g | たんぱく質: 135.00g | 炭水化物: 100.67g.
朝食: Egg, Butter, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee. 昼食: White Rice (Short-Grain, Cooked), Cottage Cheese, Baby Carrots, Onions, Butter, Cooked Green Cabbage, Trader Joe's Fully Cooked Seasoned Pork Roast. 夕食: Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Red Salsa, Guacamole, Refried Beans with Cheese, Baked or Broiled Shrimp, Beef Steak, Simply Enjoy Grilled Zucchini, Green Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Grapefruit (Pink and Red), Pistachio Nuts, Dole Asian Blend Chopped Salad, Boiled Egg. もっと...
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週に1.1 kg減量中
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