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Weight dropped again today. Yesterday I put on a pair of jeans and shirt that I haven't been able to fit into for a year. Still a bit tight -- but it feels good.
Be Happy!
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88.1 kg
これまでの減量分: 50.7 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 27日:
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1881 kcal
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脂質: 132.42g | たんぱく質: 136.81g | 炭水化物: 62.10g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 昼食: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 夕食: Tillamook Medium Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に3.8 kg減量中
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