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I wouldn't say that I was much better this week BUT for some reason I gained less back this weekend. Maybe the time of the month BUT I was bad bad last night. I'll just keep trying and hopefully I get better and better over time.
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73.9 kg
これまでの減量分: 6.4 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 13日:
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2320 kcal
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脂質: 94.54g | たんぱく質: 66.29g | 炭水化物: 271.01g.
朝食: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Cheddar Costco 1.25" sq, Tomatoes, Margarine Healthy Attitude, Sweet Potato, Fresh Pasta. 夕食: Almonds, Pineapple, Fiber One, Flax Seed Milled. 軽食/その他: Almonds, Peanut Butter Kraft, Sweet or Dark Chocolate, Wine, Apple. もっと...
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2799 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, 休憩 - 14 時間 15 分, 睡眠 - 7 時間, 自転車（速い） - 時速24km - 45 分, 健康体操（スポーツクラブ） - 1 時間. もっと...
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週に0.5 kg減量中
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 コメント
Happy Valentine's Day Sandra! I'm afraid that I blew it with the rum raisin over the weekend, it's almost all gone now though. :-) I don't know but it seems to me that you are doing very well. That weigh in yesterday the 13th is a six month low for you and puts you into new territory. Try to keep it coming down, it should be getting easier.
2011年 02月 14日 投稿者: information
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Hi!! Never give up, keep trying until you find the way to balance everything, food/exercise/sleep/social life etc... It is hard, but you are worth the effort! I heard the last week of feb. will be the coldest ever recorded. I hope it's not true... It is cold enough right now. Any big plan for the long weekend?
2011年 02月 17日 投稿者: jessyline
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Hey you thanks for all the encouragement through my ruff time. I glanced at the date and nearly fell off my chair thinking i havent been commiting enough time to myself for over a month since i heard some scary news and it feels good to be back on track.
Happy Wednesday!
2011年 02月 23日 投稿者: HawtSauce
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I'm always looking for a new journal lol... What's up? Looking at your chart, I noticed you are doing great. Slow and steady you're losing every week. Hope you're well, and stay warm in this freaking cold weather. ttyl!
2011年 02月 25日 投稿者: jessyline
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