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Weight down a bit this morning and doing well. Work is keeping really busy - but was able to get my work out and walks in yesterday. Need a bit more sleep though.
Be Happy!
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89.1 kg
これまでの減量分: 49.7 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 25日:
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1820 kcal
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脂質: 118.89g | たんぱく質: 150.69g | 炭水化物: 62.76g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 昼食: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.9 kg減量中
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