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Well, this wasn't a surprise to me. You can't eat lot's of food and not be active and not gain weight. I am however not worried about it and am making the corrections and getting back into my routine. I missed my routine more than I realized. Also haven't been too regular in the bathroom and I am hoping that getting back into the routine will help that also.
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75.5 kg
これまでの減量分: 23.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 23日:
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1867 kcal
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脂質: 57.06g | たんぱく質: 71.65g | 炭水化物: 284.85g.
朝食: Jimmy Dean Turkey Sausage Links, Chobani Nonfat Blueberry Greek Yogurt, Pumpkin Muffins, Potato Pancakes , Zurvita Zeal For Life, Honey . 昼食: Oranges, Hickory Farms Smoked Cheddar Blend, Mustard, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread. 夕食: IGA hot cocoa mix, Sweetzels Ginger Snaps, Jif Creamy Peanut Butter, Apples. 軽食/その他: Rold Gold Classic Style Tiny Twists Pretzels, Hard-Boiled Egg . もっと...
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2498 kcal
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運動:
座る - 3 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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