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Hey everyone , starting to get on point. Feeling good , my ankle is hurting less so that makes me happy .
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147.4 kg
これまでの減量分: 6.8 kg.
残り: 52.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 24日:
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1762 kcal
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脂質: 142.30g | たんぱく質: 87.45g | 炭水化物: 48.54g.
朝食: Rodopa Bulgarian Feta, Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Calavo Avocado, Cream (Half & Half), Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Egg, North Country Smokehouse Applewood Smoked Bacon. 昼食: Bai Malawi Mango, Macadamia Nuts, Kirkland Signature Organic Whole Brazil Nuts. 夕食: Ancient Organics Ghee, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Parmesan Cheese (Shredded) , Cod. 軽食/その他: Utz Pork Rinds. もっと...
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週に9.5 kg減量中
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