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Dang.. so close to the 140s. maybe tomorrow 🌟
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68.1 kg
これまでの減量分: 21.6 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 24日:
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881 kcal
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脂質: 25.81g | たんぱく質: 76.03g | 炭水化物: 106.29g.
朝食: MiO Energy, Sweet Leaf Stevia, Yogi Green Tea Blueberry Slim Life, Unsalted Butter Stick, Lilly's Roasted Garlic Hummus, Franz Keto Hamburger Bun , Arugula (Rocket), Egg White , Egg. 昼食: Yogi Green Tea Blueberry Slim Life, Publix Red Bell Pepper, Bragg Nutritional Yeast Seasoning, Annie's Naturals Organic Honey Mustard, Balsamic Vinegar, Terrasoul Raw Brazil Nuts, Arugula (Rocket), Orca Bay Alaska Cod Fillets, Annie Chun's Rice Express - Sprouted Brown Rice. 夕食: Blk. Water, Ak-Mak Bakeries Sesame Crackers, Cabbage with Meat Soup. 軽食/その他: Nectarines , Metamucil Sugar Free Metamucil. もっと...
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2172 kcal
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運動:
デスクワーク - 3 時間, 歩く（早足） - 時速6.5km - 15 分, 皿洗い - 20 分, 浴びる - 30 分, 料理 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 25 分, 洗濯 - 1 時間. もっと...
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週に0.6 kg減量中
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