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I am 13 days into my Daniel Fast. I have had no caffeine, dairy, meat or animal bi-products, or sugar in 13 days. I have tried new veggies including rutabagas. I'll be honest the rutabaga was just okay. It might have been better if I had butter to put on it.
I still have 8 days on this fast. I hope to love another couple of pounds in that time.
I have begun my sit ups. Yesterday I did 2 sets of 25 sit ups. I will continue doing the sit ups for 6 days and then I will add another set to the sit ups.
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74.0 kg
これまでの減量分: 21.7 kg.
残り: 12.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 23日:
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909 kcal
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脂質: 20.94g | たんぱく質: 29.94g | 炭水化物: 167.14g.
朝食: Great Value Pineapple Tidbits. 昼食: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Silk Pure Almond Milk - Unsweetened Original, Campbell's Condensed Tomato Soup. 夕食: Cabbage, Cooked Dry Lima Beans (Fat Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 軽食/その他: Granny Smith Apples. もっと...
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週に0.1 kg減量中
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