2014年 01月 23日の計量結果(日記のエントリーがない日)
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107.8 kg
これまでの減量分: 2.4 kg.
残り: 26.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 23日:
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1528 kcal
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脂質: 118.32g | たんぱく質: 93.59g | 炭水化物: 30.28g.
朝食: O Organics Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Portabella Mushrooms, Egg, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream. 昼食: Splenda No Calorie Sweetener Packets, O Organics Heavy Whipping Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Kerrygold Pure Irish Butter, Cauliflower, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 夕食: Hansen's Diet Hansen's Soda, Kerrygold Pure Irish Butter, Broccoli, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 軽食/その他: Primo Taglio Pan Roasted Turkey Breast, Almonds, Celery, Trader Joe's Goat Milk Brie. もっと...
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週に0.6 kg減量中
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