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Okay so zero change. I really need to get motivated to move more and eat less. I know what I need to do but seem to be doing a lot of mindless and emotional eating.
Here’s to a better week this week (although I am away next weekend so not convinced my weigh in will be great so really need offset it as much as possible before then)
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68.5 kg
これまでの減量分: 0.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 24日:
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2211 kcal
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脂質: 95.24g | たんぱく質: 67.21g | 炭水化物: 262.22g.
朝食: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Alesto Super Linseed Mix. 昼食: McDonald's Cheeseburger, McDonald's French Fries (Small). 夕食: Richmond Meat Free Sausages, Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. 軽食/その他: Aldi Viennese Fingers, Tesco Easy Peeler Satsuma, Tea with Milk. もっと...
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体重に変化ありません
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