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Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.
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148.8 kg
これまでの減量分: 5.4 kg.
残り: 53.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 23日:
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1885 kcal
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脂質: 152.71g | たんぱく質: 92.45g | 炭水化物: 61.53g.
朝食: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. 昼食: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. 夕食: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . 軽食/その他: Utz Pork Rinds. もっと...
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週に0.8 kg減量中
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