2021年 05月 22日の計量結果(日記のエントリーがない日)
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65.3 kg
これまでの減量分: 32.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 22日:
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1522 kcal
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脂質: 64.40g | たんぱく質: 50.81g | 炭水化物: 175.44g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Pepper or Hot Sauce, Morrisons Light Mayonnaise, Genius Triple Seeded Soft Roll, John West No Drain Tuna Steak in Sunflower Oil. 昼食: Tomatoes, Warburtons Gluten Free Multiseed Loaf, Morrisons Light Mayonnaise. 夕食: Heinz Thai Sweet Chilli Sauce, Tesco Chestnut Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Barenaked Noodles Chinese Rice Style Noodles. 軽食/その他: Cornetto Vegan and Gluten Free Cornetto, Galaxy Caramelised Hazelnut Vegan, Lemon Cake without Icing, Tetley Peppermint Tea. もっと...
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週に0.4 kg減量中
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