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today is the weekly weigh-in
what I noticed last night is that my winter coat is starting to fit again. Last week it was very tight across my shoulders and butt, tight enough to concern me that I'd rip it. Last night I could zip it without having to feel timid
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69.4 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 22日:
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1325 kcal
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脂質: 53.43g | たんぱく質: 43.13g | 炭水化物: 173.31g.
朝食: Hashed Brown Potatoes, Breakfast Burrito. 昼食: Butterhead Lettuce (Includes Boston and Bibb Types), Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Grapes. 夕食: Meatless Spaghetti with Tomato Sauce. 軽食/その他: Miss Vickie's Sea Salt & Cracked Pepper. もっと...
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週に1.1 kg減量中
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