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246.0
Well it looks like my “miracle” weight loss 😉 from earlier in the week has self-corrected. Hopefully I will get progressively smaller numbers from now on. My calorie count is pretty much stable at 1500-1560 so (in accordance with the “8 X target weight” rule) so that’s not it. Still!
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111.6 kg
これまでの減量分: 6.4 kg.
残り: 31.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 21日:
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1357 kcal
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脂質: 43.84g | たんぱく質: 75.26g | 炭水化物: 172.77g.
朝食: Coffee, Guacamole, Egg, Toasted Bagel, Potato Chips. 昼食: No lunch today. 夕食: Salt , Chicken Breast, Chicken Drumstick, Cranberry Sauce (Sweetened, Canned) , Carrots , Green Giant Niblets Corn, Poultry Gravy, Mashed Potato. 軽食/その他: Bananas , Christie Fig Newtons. もっと...
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週に2.1 kg増量中
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