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after not working out for 5 weeks and reading around 2300 cals average.
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73.3 kg
これまでの減量分: 12.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 21日:
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2304 kcal
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脂質: 99.09g | たんぱく質: 139.37g | 炭水化物: 188.97g.
朝食: All Whites 100% Liquid Egg Whites, Great Value Tater Tots, Farmland Foods Hot & Zesty Pork Sausage Links. 昼食: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Great Value Taco Seasoning, Red Kidney Beans (Canned), Del Monte Diced Tomatoes, Black Beans (Canned), Tostitos All Natural Chunky Salsa (Mild), Hunt's Tomato Paste, Swanson 100% Natural Chicken Broth, Tortilla Corn Chips. 夕食: Anheuser-Busch Budweiser Beer, Land O' Frost Deli Shaved Chicken, Jewel-Osco Sliced Muenster Cheese, Vegetable Oil, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Panchero's Black Beans, Panchero's Chicken (Burrito/Fajita), Panchero's Cheese (Burrito/Fajitas/Salad). 軽食/その他: South Beach Diet High Protein Cereal Bar - Chocolate, Dannon Light & Fit Yogurt. もっと...
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週に0.1 kg減量中
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