|
I resisted sugar last night, and stayed within 1400 calories.
|
99.9 kg
これまでの減量分: 6.9 kg.
残り: 40.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 05月 20日:
|
1343 kcal
|
脂質: 42.32g | たんぱく質: 91.93g | 炭水化物: 134.97g.
朝食: Green Peas (Frozen) , Shrimp Creole with Rice, Celery. 昼食: Salsa (Ready to Serve), Trader Joe's Baked Blue Corn Salted Tortilla Chips, Guacamole. 夕食: Coors Keystone Light Beer, Mashed Potato made with Milk and Fat (from Fresh), Stater Bros. California Style Vegetables, Baked or Broiled Cod. 軽食/その他: Bing Cherries, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. もっと...
|
週に3.2 kg減量中
|