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Plateau continues. But I'm not disheartened. However, I have a mandatory lunch out for a co-worker's Baby Shower. Healthiest menu item I could find (stupid restaurant has no nutrition info, so I had to guesstimate) was a Salmon over Spinach Salad with Balsamic Vinagrette. Ordered no croutons, no egg, dressing on side. Basically, red onion, Salmon, Spinach. Hopefully it doesn't throw me off too much.
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108.0 kg
これまでの減量分: 14.5 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 11日:
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1269 kcal
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脂質: 49.38g | たんぱく質: 90.25g | 炭水化物: 108.74g.
朝食: ambrosia apple, Hard Boiled Egg Whites. 昼食: red onion, salmon, spinach, balsamic vinagrette. 軽食/その他: Bloody Mary, polar ice, kraft string cheese, amp, California Almonds Unroasted & Unsalted. もっと...
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体重に変化ありません
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