2021年 05月 19日の計量結果（日記のエントリーがない日）
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149.2 kg
これまでの減量分: 5.0 kg.
残り: 54.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 19日:
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2119 kcal
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脂質: 172.22g | たんぱく質: 116.01g | 炭水化物: 37.51g.
朝食: BelGioioso Crumbled Gorgonzola, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half), Bell Peppers, Tanimura & Antle Romaine Lettuce, Onions, Egg, North Country Smokehouse Sugar Free Uncured Bacon. 昼食: Great Value Half & Half, Coffee (Brewed From Grounds) , Walnuts, Kirkland Signature Organic Whole Brazil Nuts. 夕食: Butter, Birds Eye Steamfresh Asparagus Spears, Great Value Italian Style Meatballs. 軽食/その他: Utz Pork Rinds. もっと...
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週に4.4 kg減量中
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