2021年 05月 19日の計量結果（日記のエントリーがない日）
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82.0 kg
これまでの減量分: 2.0 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 19日:
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1191 kcal
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脂質: 73.31g | たんぱく質: 69.45g | 炭水化物: 68.66g.
昼食: Instant Coffee (Decaffeinated, Dry Powder), Butter (Salted), 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Flaxseed Meal, Cooked Egg White, Nutiva Organic Chia Seed, Calavo Avocado, Fried Egg, Kirkland Signature Dried Blueberries, Whole Foods Market Stevia, Carnation Evaporated Milk. 夕食: Cooked Salmon, Chicken Feet, Wegmans Corn on the Cob, Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Carrots, Cooked Turnip, Pork. 軽食/その他: Adirondack Lemon Spring Water, Whole Foods Market Stevia, America's Choice Natural Almonds, Pecan Nuts. もっと...
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週に0.2 kg減量中
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