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Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S
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96.8 kg
これまでの減量分: 1.1 kg.
残り: 31.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 20日:
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1331 kcal
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脂質: 42.32g | たんぱく質: 111.04g | 炭水化物: 153.53g.
朝食: Egg Omelet or Scrambled Egg with Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. 昼食: Whey Up Protein Drink. 夕食: homemade homemade low carb pizza, Black Bean with Pork Soup (with Equal Volume Water, Canned). 軽食/その他: Vitalicious Deep Chocolate VitaTops, Fage Total 0% Greek Yogurt with Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Tuna Noodle Gratin. もっと...
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週に4.0 kg減量中
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