euheideの日記, 2014年 01月 20日

Ah... a little jump up today. Nothing to worry about :)

Yesterday, I did two things at once. I restarted exercising and I stopped taking the multivitamins. The RL immediately started to come back, but very mild to the point where it didn't cause any trouble, and I only felt it this morning when I woke up and I'm feeling that tension in my neck which has accompanied the RL, but also very mild. I will try exercising the next 2 or 3 days while taking multivitamins and see what happens. If I still get RL while taking vitamins, that means the problem might be brought on by exercise. If this happens, what I will do is I will stop both exercising and taking the multivitamins and see what happens. If nothing happens, it will be more likely that exercising is causing this alone, due to whatever problem I may have. I'm not very worried right now as I was before because, whatever it is, it seems to be under control.

This is unrelated. A great slideshow I found about exercising. I swear by every single thing that is said in it. Great thing, exercise...

http://www.webmd.com/health-insurance/protect-health-13/slideshow-exercise

edit: Ironically, after saying the above, I didn't exercise today. I felt the RL intensifying throughout the day (the foreign electric feeling in my legs) and I chose to wait for tomorrow because I didn't know how tonight would go (so far it seems to have subsided) my legs feel much better than this afternoon... I will restart exercise as soon as I wake up without feeling this.

59.2 kg これまでの減量分: 6.2 kg.    残り: 3.2 kg.    ダイエット続き: まあまあ.

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1948 kcal

脂質: 76.22g | たんぱく質: 80.41g | 炭水化物: 267.04g.   朝食: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Grapes, Bean and Rice Soup. 夕食: Lemon Juice, Ramirez Sardinhas em Tomate, Bananas. 軽食/その他: Whole Milk, Mangos, Water (Bottled), Dried Pumpkin and Squash Seed Kernels, Whole Milk, Almonds, Olives, Whole Milk. もっと...

1785 kcal

運動: indoor cycling intensity level 6 (light) 10 to 12.4 km/h, 5.6 km (I've begun to realize that, as I cycle every day, there is a permanent level of fatigue but nothing special) - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...