2021年 05月 17日の計量結果（日記のエントリーがない日）
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89.8 kg
これまでの減量分: 9.1 kg.
残り: 17.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 05月 17日:
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1337 kcal
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脂質: 96.22g | たんぱく質: 62.16g | 炭水化物: 60.10g.
朝食: Cinnamon, My vitamins, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Flaxseed Meal, Topbit Protein All in One Shake, Oscar Mayer Traditional Bacon, Boiled Egg. 昼食: Smithfield Prime Fresh Delicatessen Smoked Ham, Oil and Vinegar Salad Dressing (Home Recipe), Souper Salad Green Bell Peppers, Dole Spring Mix Salad, Salsa, Crystal Farms Shredded Cheddar Cheese, O'Charley's Honey Mustard Dressing. 軽食/その他: Russell Stover Sugar Free Caramel, Heavy Cream, Cocoa Powder (Unsweetened), Werther's Original Sugar Free Hard Candy, Atkins Pecan Caramel Clusters, America's Choice Natural Almonds, Atkins Protein Wafer Crisps Lemon Vanilla. もっと...
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週に0.2 kg増量中
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