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Hey all, been doing Keto for 1 week solid and have lost 2kgs.
Pretty chuffed with that.
The keto plan seems to be sustainable for me and easy to stick to. So onwards and upwards peeps.
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95.9 kg
これまでの減量分: 23.8 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 16日:
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2058 kcal
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脂質: 171.71g | たんぱく質: 107.08g | 炭水化物: 30.58g.
朝食: Califia Farms Unsweetened Almond Milk, Scrambled Egg , Dandy Middle Bacon, Dry Grated Parmesan Cheese. 昼食: Woolworths Select Natural Macadamia Kernals, Avocado, Coles Manchego Cheese. 夕食: Pork Roast (Lean and Fat Eaten), Cheesy Zucchini Casserole. 軽食/その他: Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. もっと...
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週に0.7 kg減量中
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