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weight slowly creeping up after the great purge, kinda expected but ugh. doesn't help that my back has been killing me the last two days limiting my walking.
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149.4 kg
これまでの減量分: 19.4 kg.
残り: 58.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 15日:
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373 kcal
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脂質: 24.28g | たんぱく質: 25.47g | 炭水化物: 15.86g.
朝食: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Cheddar Cheese , Nature's Own 100% Whole Wheat Bread, Publix Cilantro & Lime Smoked Chicken Sausage. もっと...
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週に1.9 kg増量中
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