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Hey there good people!
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76.0 kg
これまでの減量分: 28.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 14日:
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1690 kcal
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脂質: 68.98g | たんぱく質: 73.67g | 炭水化物: 185.37g.
朝食: Cream Cheese, Butter, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. もっと...
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週に1.6 kg減量中
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