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I had a party on Wed and drink some glasses of wine, that has impacted my weight a bit, but let's keep head up and move forward.
Was at a gym yesterday evening - 50 min on elliptic trainer and then strength exercises, so it should be fine. Today swimming pool is awaiting for me.
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77.6 kg
これまでの減量分: 11.4 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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週に1.4 kg増量中
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