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Big drop today finally takes me below 200! It feels really good. I can look in the mirror again and not feel sad and ashamed. I don't have to hide behind an object when we take a photo. I can wear my jeans again instead of sweatpants (although still going to wear them until I need to go back to work - they are much more comfortable :-)
Be Happy!
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90.3 kg
これまでの減量分: 48.5 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 13日:
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1837 kcal
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脂質: 103.39g | たんぱく質: 182.02g | 炭水化物: 57.14g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 夕食: Garlic, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Great Value Romaine Lettuce, Hansung Food Cabbage Kimchi. 軽食/その他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. もっと...
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週に3.8 kg減量中
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