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It feels so good to reach numbers I haven't seen in a while on the scales.
I'm currently counting calories and eat no more than 1500 a day, I also do an exercise DVD 4-6 times a week and usually go for a long walk of a weekend with the family.
After I had my daughter I pilled on the weight and felt very depressed over how I looked, at the start of my journey back in July 2020 I was around 110kg.
There's still a bit to go but I'm so happy with where I am right now ❤️
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88.8 kg
これまでの減量分: 21.8 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 12日:
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1361 kcal
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脂質: 25.86g | たんぱく質: 78.45g | 炭水化物: 198.53g.
朝食: Sainsbury's Strawberry & Banana Smoothie, Peanut Butter, Tea with Skimmed Milk. 昼食: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Penne Pasta, Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers. 夕食: Tesco Brown Bread. もっと...
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週に3.5 kg減量中
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