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I don’t know what happened. sigh i want to get to 150 i got down to 162 at a point for a little bit very little but have been hovering around 169 - 173 for ages. the last time that i weighed myself i was 172 my jeans were tight but then i figured hmmm i have not been going to the gym on a regular because Scott had gotten injured and i preferred to stay in bed with him. so it was ok and i figured that wasn’t bad. but i started back at the gym ... not as gung ho as before but i was back. but my eating was still poor. I had been eating lots of sugar i.e. giant roasted marshmallows so when i went to put on my jeans on and i could just about button them it was Sunday Jan 11 i was at 176 wow that is almost my post preg weight. so i have now realized that i can’t keep doing this. i am going to try to remember how i felt when i put on those jeans. I think that just let me know how far i had fallen from grace. so i am trying a low carb diet. I don’t know if i am not eating enough or if it is my body not used to the lack of carbs but i feel like crap. but i have done ok/much better for this week. I have been to the gym every day and have eaten much cleaner ... because i only own 2 pairs of jeans i will be wearing them again this weekend I hope they fit and i pray that my weight is down from the 176. Right now i am afraid to get on the scale. In fear that it may have gone up. that is what kills me. the weeks when i am eating better and exercising and get on the scale and it has gone up. the same wouldn’t be as bad but up kills me.
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79.8 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: 不十分.
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週に1.8 kg増量中
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