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Arrived at my initial target after 6 months of diet and exercise. Best of luck everyone, you can do it too. Keep working and don't give up 💪
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73.1 kg
これまでの減量分: 13.9 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 11日:
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2069 kcal
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脂質: 75.06g | たんぱく質: 169.41g | 炭水化物: 182.36g.
朝食: Sugar, Whey Protein, Peanut Butter, White Bread . 昼食: Bananas , Tomatoes, Feta Cheese , Egg. 夕食: Honey , White Rice (Long-Grain) , Olive Oil , Butter , Whey Protein, Sweet Potato, Broccoli, Chicken Breast. もっと...
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週に0.2 kg減量中
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