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Weight down a bit and doing well. Had a good weekend away with the family!
Be Happy!
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91.0 kg
これまでの減量分: 47.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 10日:
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1904 kcal
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脂質: 131.79g | たんぱく質: 144.41g | 炭水化物: 60.70g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 夕食: Pork Belly , Grilled Chicken (Skin Not Eaten), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. もっと...
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週に0.4 kg減量中
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