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Apparently I am down to losing .4 pounds each week now. I'll take it over gaining for sure. Favorite quote from the day: "If I burned calories by using my brain than I would be super skinny", as stated by my assistant teacher. LOL!
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75.0 kg
これまでの減量分: 24.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 16日:
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2241 kcal
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脂質: 73.42g | たんぱく質: 88.60g | 炭水化物: 330.34g.
朝食: Chobani Nonfat Strawberry Greek Yogurt (Container), Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. 昼食: Banana Bread, V8 V-Fusion Strawberry Banana Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ghirardelli Milk Chocolate Squares, Stop & Shop Baby Carrots. 夕食: Clif Bar Builder's Bar - Chocolate Mint. 軽食/その他: Chunky Chocolate Chip Peanut Butter Cookies, Starbucks Nonfat Hot Chocolate (Grande), Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Italian Style Beef Meatballs. もっと...
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2568 kcal
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運動:
立つ - 2 時間, 座る - 2 時間 31 分, 家事 - 1 時間, 運転 - 1 時間 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 59 分. もっと...
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週に0.2 kg減量中
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