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Weight holding steady and doing well. Going to e one, big, all-day long meeting at work today. Hopefully can sneak out for a walk at some point.
Be Happy!
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91.3 kg
これまでの減量分: 47.5 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 6日:
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1791 kcal
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脂質: 117.08g | たんぱく質: 147.92g | 炭水化物: 58.70g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 夕食: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap. 軽食/その他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. もっと...
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体重に変化ありません
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