euheideの日記, 2014年 01月 15日

Ok, not so good as the original drop, but I ended up in the middle lol. I fell a sleep without any significant RL trouble but when I woke up I wasn't very rested (I don't know why). This time though, my bed wasn't all sweaty like last time. Today I'm still not having my typical breakfast. I'm going to do this for some time to see if I notice any difference.

edit: Ate too much for lunch lol.

edit: I didn't exercise today because I still feel the muscles from yesterday and, supposedly, RL worsens with excessive exercise :)So, there are actually some good things about RL, it justifies my laziness lol.

59.4 kg これまでの減量分: 6 kg. 残り: 3.4 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 01月 15日:

1451 kcal

脂質: 82.12g | たんぱく質: 69.42g | 炭水化物: 125.57g. 朝食: Whole Milk, Granny Smith Apples, Olives, Physalis, Blueberries, Water (Bottled). 昼食: Whole Milk, Balsamic Vinegar, Extra Virgin Olive Oil, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bell Peppers, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Red Cabbage, Carrots, Arugula Lettuce. 夕食: Bean and Rice Soup. もっと...

週に3.5 kg増量中

It's hard when you are trying different ways to eat sometimes. Keep trying and you will figure it out.

2014年 01月 15日投稿者: skwhite

Thank you very much Skwhite! :) I'm hoping I will, eventually get to the bottom of it heheh.

2014年 01月 15日投稿者: euheide

maybe it`s not even food related and because of stress or anxiety? i get all sorts of funny little symptoms out of stress or anxiety and then they go away again;)

2014年 01月 15日投稿者: njashka8

It's possible :P I hope that's the case lol. The fact that I haven't exhausted my attempts to mitigate this makes me more optimistic lol.

2014年 01月 16日投稿者: euheide


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euheideの日記, 2014年 01月 15日

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