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Stopping counting calories was a good idea because finally I fit in the 26 Levis jeans I bought in November. They were way too small and my first goal for this summer. YEY!!!
Weight didn't change much (half a kilo) but my tummy is much slimmer so that those jeans finally fit! I decided to ignore the scales (have a look only occasionally) and just measure with a band around my tummy.
And I do sports every day! Seems to help! :)
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62.8 kg
これまでの減量分: 4.2 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 15日:
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2167 kcal
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運動:
立つ - 2 時間, デスクワーク - 6 時間, 歩く（ふつう） - 時速5km - 20 分, バレーボール - 1 時間 20 分, 休憩 - 5 時間 20 分, 睡眠 - 9 時間. もっと...
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週に0.2 kg減量中
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 コメント
Impressive! I never could make myself count calories - it takes so much time, the time that could be spent exercising. What is your secret? Is it just sports? And which programme do you follow?
2014年 01月 15日 投稿者: CaneSugar
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sry for my super late answer, I never saw those comments. Well I was doing high intensive training like body attack and body combat from les mills and also some weight training. I think that helped. And I am pretty active. I don't follow any diet. Perhaps you could call it the mediteranian diet. Unsaturated fats, salads and veggies, some meat. I did have the normal amount of carbs each day, low carb absolutely does not suit me.. ;)
2014年 08月 25日 投稿者: Endlichnichtraucher
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Endlichnichtraucherの体重の記録
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