|
Had a few days of travel and not really tracking my food. I didn't do horrible, but definitely wasn't how I normally eat (with precision). Back on it today with great choices and hitting my macros and goals. Even got some exercise in 🙂 feeling proud of myself.
|
68.3 kg
これまでの減量分: 21.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 05月 5日:
|
906 kcal
|
脂質: 25.83g | たんぱく質: 91.18g | 炭水化物: 89.14g.
朝食: Briannas Blush Wine Vinaigrette Dressing, Yellow Sweet Peppers , Grape Tomatoes, Calavo Avocado, Cabbage , Alberts Hot Sauce, Cooked Young Green Onion (from Fresh), Open Acres Black Bean Veggie Burger. 昼食: Mama Lupe's Low Carb Tortillas, Annie's Naturals Organic Horseradish Mustard, Primal Kitchen Organic Unsweetened Ketchup, Open Acres Black Bean Veggie Burger. 夕食: Kirkland Signature Tilapia Loins, Yellow Sweet Peppers, Onions. 軽食/その他: Good Karma Unsweetened Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. もっと...
|
|
2513 kcal
|
運動:
ウエイトトレーニング（ふつう） - 1 時間, 皿洗い - 40 分, 料理 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 1 時間, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|