2014年 01月 14日の計量結果（日記のエントリーがない日）
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92.1 kg
これまでの減量分: 0.9 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 14日:
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2288 kcal
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脂質: 174.97g | たんぱく質: 114.60g | 炭水化物: 64.60g.
朝食: Spartan Bacon, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal/Flour, Bananas, Butter, Coffee, Frozen Blueberries, Neilson Dairy 18% Table Cream. 昼食: Avocados, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cheddar Cheese, Hellmann's Real Mayonnaise, Mushrooms, Philadelphia Regular Cream Cheese, Deli Sliced Ham. 夕食: Pacific Natural Foods Organic Beef Broth, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Cooked Green String Beans (from Frozen), Irresistibles Beef Burgers - Uncooked - Hot Mesquite, Avocados, Hellmann's Real Mayonnaise, Mushrooms. 軽食/その他: Cream Cheese, Cheddar Cheese, Blueberries, Sliced Ham (Regular, Approx. 11% Fat). もっと...
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週に6.3 kg減量中
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