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Not exactly a pound and a half in a day. That was just my last 'remembered' weight. I reweighed myself last night and this morning and I was at 137.5
Also measure my waist at 29in. Hate to say it. :( At my thinnest/leanest though I was 26in.
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62.4 kg
これまでの減量分: 4.3 kg.
残り: 4.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 14日:
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880 kcal
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脂質: 25.15g | たんぱく質: 72.61g | 炭水化物: 93.55g.
朝食: Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. 昼食: Cobb Salad (No Dressing). 軽食/その他: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Simple Truth Double Chocolate Protein Bar. もっと...
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1910 kcal
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運動:
運転 - 1 時間, 座る - 30 分, デスクワーク - 7 時間, 休憩 - 6 時間 35 分, 歩く（運動） - 時速5.5km - 25 分, 睡眠 - 8 時間, 立つ - 30 分. もっと...
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週に4.8 kg減量中
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