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Weight is up. Probably due to how bad I was during the Easter weekend and a BBQ yesterday. At these events where there is a yummy spread of lots of favorites I need to work at limiting my intake i.e. smaller portions, not seconds, etc, etc...
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66.9 kg
これまでの減量分: 13.4 kg.
残り: 5.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 04月 19日:
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1783 kcal
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脂質: 98.36g | たんぱく質: 96.32g | 炭水化物: 135.52g.
朝食: Eggs, Cheddar Costco 1.25" sq, Tailgate Bratwurst Turkey Sausage, Whole Wheat Smart Bread. 夕食: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Pecans, Cheddar Costco 1.25" sq, Cheese Whiz, Almond, Cheerios. もっと...
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週に0.1 kg増量中
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