2021年 05月 4日の計量結果（日記のエントリーがない日）
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57.7 kg
これまでの減量分: 5.4 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 4日:
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1241 kcal
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脂質: 72.41g | たんぱく質: 76.39g | 炭水化物: 70.57g.
朝食: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, International Delight White Chocolate Mocha Coffee Creamer. 昼食: Pepsi Diet Pepsi, Cream Cheese, Mozzarella Cheese (Whole Milk), Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Daisy Sour Cream, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. 軽食/その他: Hunt's Chocolate Pudding Snack Pack, Apples, Boiled Egg. もっと...
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週に6.4 kg減量中
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