2014年 01月 14日の計量結果(日記のエントリーがない日)
|
64.9 kg
これまでの減量分: 32.7 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 01月 14日:
|
1241 kcal
|
脂質: 30.24g | たんぱく質: 36.17g | 炭水化物: 209.61g.
朝食: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. 夕食: Sweet Red Peppers, Onions, Cooked Kale (from Fresh), Morrisons Onion, Garlic & Herb Dip, Potato or Cheese Filled Dumpling, Mattessons Reduced Fat Smoked Sausage. 軽食/その他: Dominion Jelly Cherries, Chocolate Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
|
週に1.9 kg減量中
|