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Weight up a smidge this morning -- but nothing to be worried about. Staring to fell like myself again.
Be Happy!
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91.7 kg
これまでの減量分: 47.1 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 3日:
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1941 kcal
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脂質: 128.47g | たんぱく質: 154.10g | 炭水化物: 60.70g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 夕食: Folios Cheddar Cheese Wrap, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). 軽食/その他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. もっと...
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週に1.9 kg増量中
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