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Oh hell no!! I’ve been slacking for a good month and just got off a 3 day weekend in Lake Havasu!! Time to get back on it!!!
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58.6 kg
これまでの減量分: 4.4 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 3日:
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1063 kcal
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脂質: 53.12g | たんぱく質: 87.31g | 炭水化物: 62.72g.
朝食: International Delight White Chocolate Mocha Coffee Creamer, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Cholula Original Hot Sauce, Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: New York Bakery Cheese & Garlic Croutons, Herdez Guacamole Salsa, Wild Harvest Organic Spring Mix Salad, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 夕食: Cream Cheese, Mozzarella Cheese (Whole Milk), Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Navels Oranges, Boiled Egg. もっと...
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週に0.9 kg増量中
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