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When I weighed myself this morning it said 159.4 but through the day its been 160. Either im really hungry or I have to force myself to eat. Dont get me wrong I still eat but nowhere enough calories to keep my milk supply up. Im afraid that im losing my supply. That part sucks but hopefully I can give my daughter enough to build up her immune system. Its been since December 28th that ive had soda until today. It tasted horrible and it was my favorite kind before. Im not sure if maybe I just dont care for it anymore or what. Cant wait for it to warm up more so I can take my daughter walking with me!
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72.6 kg
これまでの減量分: 0.9 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 13日:
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1287 kcal
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脂質: 34.71g | たんぱく質: 70.93g | 炭水化物: 176.08g.
朝食: Silk Pure Almond Milk - Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 昼食: Mahatma Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 夕食: Coca-Cola Coco-Cola Classic (12 oz), Mahatma Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Peanut Butter, Bananas. もっと...
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週に0.7 kg減量中
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